" Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."~Plato
Welcome to Fe Taylor Fitness where your health,fitness and wellness goals are treated as individually as you are.
We have a passion for helping you along your wellness path so that you can reach your optimal health goals.
Take some time to have a look around our website for great specials – awesome articles and fantastic exercise routines to motivate you in achieving health and fitness. Go on – INVEST some time in YOU!
Are YOU sick and tired of being sick and tired? Then you are in the right place! Let us guide and motivate you to better health and renewed energy!
Full nutrition info is found in the Perfect Workout Recovery Treats cook booklet. Ingredients 1/4 cup cocoa powder 1 cup chick peas 1 egg 2 egg whites 1 tsp apple cider vinegar 3 pinches stevia (from health food section or Wray Organic. Directions Preheat oven to 180 degrees celcius. Puree Chickpeas [...]
12 Weeks 12 weeks. 84 days. 2016 hours! What is it about the 12 week plan that makes that number the right number? I have spent many hours putting together the 12 Week Lifestyle plan. Formalising the process of accountability and focus to create a program that you can STICK WITH, a program that you [...]
Going on holidays and away from your regular exercise routines, classes and workout buddies can throw you out of kilter and put your fitness training back a step. But with this quick workout, you only need a towel and you can do this practically anywhere! Each of the following exercises should be performed for 60 [...]
It is NO surprise that new year resolutions follow a few weeks of over indulging in rich Christmas Food, Egg Nog and Cocktails! Reportedly in the US Nutrition Review , 51% of weigh gain happens in the six weeks between Thanks Giving Day and the New Year! Whilst we don’t celebrate Thanksgiving, we do [...]
I have a new bike. I love my old bike – it was a Mothers Day present when Jude was 11 mths old and he and I have shared wonderful rides from the baby seat – to accompanying him with his own bike, the first few wobbly rides with the training wheels off and [...]
The birds are singing, nesting and sometimes swooping (damn Magpies!), the sun is rising early, and of course nature is putting on a show as it bursts into flower and a season of growth. This is the perfect time to find an activity to enjoy as we slide closer to the hot summer ahead. [...]
This is one of my favourites! Ingredients 12 new potatoes, halved 2 large red onions, each cut into 8 wedges 2 large yellow bell peppers, seeded and cubed 4 cloves garlic, peeled 1 eggplant, thickly sliced (optional) 1 teaspoon chopped fresh rosemary 2 teaspoons chopped fresh thyme 2 tablespoons olive oil salt to taste 1 [...]
INGREDIENTS: 1. ALL your Favourite Veggies – about 3 cups either lightly steamed or roasted and chopped into bite size pieces. 2. 6 – 8 eggs beaten 3. 1 Tbs of Pesto 4. Sun Dried Tomatoes – about 6 5. Feta Cheese – chopped into small squares 6. Pecorino / Parmesan Cheese METHOD: 1. [...]
I am often asked about supplements, and as you know I’m all about getting our best nutrition from wholefood. I also know it can be a challenge to eat a good quantity and variety of raw super foods everyday. My family and I take jp+ everyday and I recommend it. It makes sense to [...]
A number of changes for SPRING! So step it up and come and play! Fe Taylor Fitness now has over 100 participants each week in our classes! ALL BOOKINGS – phone or text 0407 760 013 MONDAY: 9am Cardio and Strength $8 HAWKER St Studio BOOKINGS RQD 6.30pm Go Girl $4 Kirra Hill Community Cutural [...]