Which Decade are you in?
Keeping fit and healthy as we move from decade to decade can mean taking a different approach to our workout regime.
As we move from our thirties to our forties, and then into our fifties we will encounter different priorities as our bodies needs alter. However some things won’t change…
- Cardio vascular exercise (the huffy puffy exercises) will keep our heart in great shape.
- Strength training – whether it be using our own body weight or weights at the gym or studio, assists us in building bone density and reducing the risk of osteoporosis, and
- Exercise releases serotonin – the feel good chemical, released by our brain that leaves us feeling great after a workout, and assisting with the stresses of life, improving mood and the feeling of wellbeing…
Regular exercise is so important and as we move to the next decade we need to be aware of our varying health needs. Regular check ups with your GP are essential – the annual once over is a must at any age!
THIRTIES
This is the decade to get pulling pushing and lifting! Weights – or body weight will assist us to build bone mass, so add them into your weekly regime.
Some of you may be starting a family – or have a young family. Exercise is a great way to overcome tiredness and stress – so get the pram out and get moving!
FORTIES
Aagghh! The slowing of the metabolism!
Don’t let it get you! The strength work from your thirties should continue – not only for the bone density but also for building muscle mass.
You see muscle mass will assist in fat burning and increasing your metabolism.
FIFTIES plus
Once you arrive at your fifties, there is an increase risk of osteoporosis.
Continue with your weights and continue with your cardiovascular exercise to maintain a healthy heart!
The risk of diabetes increases with age so exercise and a healthy diet is essential in keeping these conditions at bay.
In Australia, Alzheimer’s and dementia are common from 65 years- so keeping active, healthy and keeps that serotonin flowing!