A SPRING in your STEP!
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The birds are singing, nesting and sometimes swooping (damn Magpies!), the sun is rising early, and of course nature is putting on a show as it bursts into flower and a season of growth. This is the perfect time to find an activity to enjoy as we slide closer to the hot summer ahead. It is wonderful to see so many people and families out and about early, and the chorus of "Good-morning’s" begin. Think of Spring as a new beginning. Most shed their clutter and get into the spring cleaning – and the same should be said for your diet and exercise regime. A build up of comfort foods in the pantry should be outed and replaced by healthier options. Get into the garden and plant some fantastic salad options such as lettuce, tomato’s, spinach, herbs and carrots! Then make some plans for your exercise regime for the coming months. How much time can you set aside for your fitness? The Queensland Government Health Campaign says "FIND YOUR 30" – but it seems that many are struggling with finding those 30 minutes each day. Mapping out the week ahead is the key and pencil in your plan with a couple of extra wet weather options so there are no excuses! It can be as easy as making a 30 minute playlist of your favourite tunes that will get you dancing – (and if you must, clean while you are dancing around!) Now I can think of 500 things that you can do to fill a mere 30 minutes out of the 1440 minutes we get each day. However, it has to be something you like to do – something achievable and something that you can monitor. Be accountable to yourself, and get your heart rate up a little! Whatever you choose, have fun, smile and enjoy the ongoing benefits of your daily routine. WANT TO USE THIS IN YOUR E-ZINE OR WEBSITE? You can as long as you include this complete blurb with it: Register now for her E-zine EAT PLAY LAUGH atwww.FeTaylorFitness.com
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Jump into SPRING with these great deals OFFER is Valid until 30th September and for the first 5 to sign up for each package. 1. Let’s get Personal! 12 Personal Training Sessions 1 on 1 with Fe to tailor your training session to reach YOUR goal. Includes your personal program and weekly monitoring. VALUE $900. SUBSCRIBERS Price: $720. 2. The THREESOME! 12 Sessions for you and a friend. Having a training buddy and a Personal Trainer will keep you motivated – with a little friendly rivalry thrown in! This is what I call "healthy competition"! Split the cost and do it together! VALUE $450 pp. SUBSCRIBERS Price $300 pp. Offer valid until October 31 2011. There are only 5 of each package available. |
