KICK START TO HEALTH
A FREE 12 WEEK PROGRAM FOR SOUTHERN GOLD COAST PARENTS
MARCH 5 – MAY 31, 2012
WHAT YOU GET
· initial health assessment questionnaire
· 12 week food and activity planner
· pedometre to keep track of daily steps
· weekly 60 minute circuit class incorporating cardiovascular, strength and flexibility exercises
· weekly 30 minute group session to ask questions, discuss progress and gain support
· weekly 60 minute walking group session
· 3 x 60 minute diet and nutrition information sessions
· weekly monitoring and assessment by a qualified trainer
WHAT YOU GAIN
· more energy for your family
· nutrition education to boost your health and happiness
· weight loss
· fitness
· fun!
WHEN
· Mondays, 9:30am – 11am
· Thursdays, 9:30am – 10:30am
WHERE
· Kirra Hill Community and Cultural Centre
HOW TO PARTICIPATE
· meet the criteria
o parent aged 18 – 50
o southern gold coast based
o able to commit to full12 week program
o (other criteria upon registration)
· register by email to fe@FeTaylorFitness.com
o enter "KIRRA 12 WEEK" as the subject line
· REGISTER NOW: numbers are strictly limited and are already filling up!
WHY IS IT FREE?
· sponsored and fully funded by the Queensland Health ‘SWAP IT , DON’T STOP IT’ Program
REGISTRATION AND FURTHER QUESTIONS: fe@FeTaylor Fitness.com