" Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."~Plato
Welcome to Fe Taylor Fitness where your health,fitness and wellness goals are treated as individually as you are.
We have a passion for helping you along your wellness path so that you can reach your optimal health goals.
Take some time to have a look around our website for great specials – awesome articles and fantastic exercise routines to motivate you in achieving health and fitness. Go on – INVEST some time in YOU!
Are YOU sick and tired of being sick and tired? Then you are in the right place! Let us guide and motivate you to better health and renewed energy!
I am often asked about supplements, and as you know I’m all about getting our best nutrition from wholefood. I also know it can be a challenge to eat a good quantity and variety of raw super foods everyday. My family and I take jp+ everyday and I recommend it. It makes sense to [...]
A number of changes for SPRING! So step it up and come and play! Fe Taylor Fitness now has over 100 participants each week in our classes! ALL BOOKINGS – phone or text 0407 760 013 MONDAY: 9am Cardio and Strength $8 HAWKER St Studio BOOKINGS RQD 6.30pm Go Girl $4 Kirra Hill Community Cutural [...]
You’ll need: 1 large onion 2 stick celery 500g frozen garden peas 2 large potatoes 1 litre of vegetable stock 1 knob of butter 100ml double cream Sprig of fresh mint METHOD 1) Chop the onion & celery with butter until softened in a large saucepan 2) Put stock into medium pan and gently [...]
It is cold. The sun is not rising until 6.29am and it is soooo warm under the doonah! Do you hibernate in winter and watch the scales rise? The next 3 months can make a HUGE difference to your spring of 2011, and yet come September I will be inundated with new clients [...]
Shhhh…. be still. Take stock of how you are really feeling right now. Tired? Achy? Are you breathing deeply? Are you taking shallow breaths? Perhaps you are exhausted from your day or from lack of sleep? Are you stressed? Are you relaxed? Are your muscles tense? We have grown up with media bombarding us to "soldier [...]
The cooler weather and shorter days sends us indoors and under the doonas – comfy slippers, hot chocolates, and sloth-ness! BUT DON’T DO IT in 2011! Break the cycle and join me in the 6 week program to keep you from gaining winter kilos! The program offers: · Initial consultation to set your goals [...]
Apple & Sultana Muffins. from my super client – Taryn O’Connor Ingredients: 125 grams butter melted and cooled 1/2 cup sugar 1 egg – lightly beaten 3/4 cup of milk 1 Tablespoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 1/2 cups plain flour 1 1/2 cups diced apples 1/2 cup sultanas [...]
January 1st 2011. Did you make a new years resolution? Now here we are already on March 1st 2011, 8 weeks into the year and a great time to review your progress. Honestly. Last year I ran a survey and discovered that 80% of those surveyed made a new years resolution that related to [...]
When was the last time you had a huge laugh?.. a big chuckle? – tears of laughter running down your face and unable to catch your breath? - you know you have had one when your cheeks are sooo sore the next day, and all from laughing! In our often hectic and stressful lives we [...]
1. Keep it SIMPLE! When setting your goal – don’t go overboard – you want to ensure that you are giving yourself a challenge…but you also need to ensure that it is achievable and realistic. The best way to do this is to break down your goal into measurable steps. Take your [...]